23
Feb
Strength And Conditioning – Physical And Physiological Development For Sport Performance
Strength and conditioning is a hot topic when we speak about elite sport. It is important to understand however that we need similar fu...
23
Feb
Wellness – The State Of Being Healthy In Body And Mind As The Result Of Deliberate Effort
When we speak of wellness, naturally we associate the word with physical health. This of course is correct and includes aspects such as...
23
Feb
Performance – The Completion Of A Task With Application Of Knowledge, Skills And Ability
The recovery process is now complete and all pathology has been ruled out. The next phase of rehab is now the PERFORMANCE of various ta...
23
Feb
Recovery – A Return To A Normal State Of Health, Mind, Or Strength.
After an injury, whether traumatic or from incorrect ergonomics at work, poor posture, or a plain stiff neck after a bad nights sleep, ...
22
Feb
Running – Understand Your Muscles And Reach Your Personal Best!
Your body is a work of art and should never be taken for granted. The simple task of reading this blog requires intricate mov...
